Task 3 Gear UP

Task 3 Gear up


Task 3 is about gearing up and working out where you will be working out…


So I have most of the gear anyone could need

I have a treadmill & home gym – I have a few pushbikes  – but most importantly I have two legs and a heartbeat


I will mostly be doing the outdoor program mostly at home


I will also be going to my weekly coffee club runs and starting run club in January


I’ll be creating SSS events for the Western Sydney FB and Blue Mountains FB group EVERY SATURDAY and will attend EVERY ONE


I am doing the Mud Run next weekend


I am attending the MS Colour run in February


I will mix up my exercise as much as possible to keep the variety interesting

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